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There are many reasons a person may seek therapy.

  • Provides a safe place to explore new ways to cope and to gain a healthy new perspective 

  • Explore concerns with past or present behaviors and emotions. Enabling one to construct new behaviors within oneself and with others 

  • Develop and work toward personal goals

  • Freedom from debilitating depression and anxiety and increase self esteem

  • Better ways to handle addictive and obsessive behaviors

  • Navigate major life changes 

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